Programme Brief

This course will provide you with the space to help you identify your stressors and share techniques which can assist you to better manage yourself.  The course will explore identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you, and developing strategies to better manage yourself.

An e-certificate will be issued at the end.

On completion of this course, learners will be able to:

  1. Different self and stress management techniques and strategies
  2. Simple stress management tips
  3. Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  4. Effective environmental & physical relaxation techniques
  5. Create a plan to better management yourself
  6. Incorporating healthy behaviours in life

Please click here to view the course outline



Schedule and cost:

Online11-Jul-2022-Aug-20Sat10:00am - 12:00pmUS$185.00 | TT$1,200.00


  • 12 Contact Hours

To register for this course, please follow the instructions below:

  1. Please complete the Online Programme Registration Form, and click submit.


Once the form has been completed, please proceed to make your payment via the following options below:


  2. PayPal – Please click the ” Add to Cart” button below:


All relevant information about accessing online sessions will be sent via email within 3-5 working days.

*If you do not have a PayPal account, or a credit card, you can utilize any of the following payment options:


  3. Payment of TT$1200.00 can be made via direct deposit to the following SBCS Republic Bank Account (3501 3848 7501).

Once you have deposited the required payment, please email and attach a copy of the stamped deposit slip or e-receipt to Corporate Training Centre  informing of such.

Once Corporate Training Centre verifies the deposit, final registration details will be forwarded to the student.


For further information, please send an email to Corporate Training Centre


Technical Requirements?

Please check that your laptop / tablet meets the minimum requirements for Adobe Connect web conferencing online platform services before registering by clicking here.  

For further information, please send an email to