Programme Brief

This course will provide you with the space to help you identify your stressors and share techniques which can assist you to better manage yourself.  The course will explore identifying and avoiding stressful situations, coping with setbacks, accepting and coping with stress in certain situations and altering circumstances to minimise the effect stress has on you, and developing strategies to better manage yourself.

An e-certificate will be issued at the end.

On completion of this course, learners will be able to:

  1. Different self and stress management techniques and strategies
  2. Simple stress management tips
  3. Master the three "A's" of a stressful situation: Alter, Avoid, Accept
  4. Effective environmental & physical relaxation techniques
  5. Create a plan to better management yourself
  6. Incorporating healthy behaviours in life

Please click here to view the course outline

 

 

There are no schedules at this time. If you are interested in Corporate Training for a group of persons feel free to email us at ctconline@sbcs.edu.tt

 

See our 2022 training schedule below:

  • 12 Contact Hours

  • Administration fee: Free Registration at this time for all short courses.
  • Registration deadline: One week before the scheduled start date of the class.
  • Payment Plan: If you wish to access any of our payment plan options, kindly forward an email to ctconline@sbcs.edu.tt .

To register for this course, please follow the instructions below:

Step 1: Please complete the Online Programme Registration Form, and click submit.

Step 2: Once the form has been completed, please proceed to make your payment via the following options below:

Option 1: PayPal – Please click the ” Add to Cart” button below:

 

Option 2: WI Pay (Credit Card) – If you wish to utilize this method, please forward an email to CTCOnline@sbcs.edu.tt indicating if you would be paying the full cost or whether you would like to access any of our payment plan plan options. Once this is confirmed, an invoice will then be forwarded via email.

*If you do not have a PayPal account or a credit card, you can utilize the following payment option:

Option 3: Payment of TT$1,200.00 can be made via Direct deposit / online bank transfer. Please click here for further instructions regarding the banking options available.

Please note that online bank transfers can be done from the following banking institutions – Republic Bank, Royal Bank, First Citizens Bank and Scotia Bank.

All relevant information about accessing online sessions will be sent via email within 3-5 working days of the course start date.

For further information, please send an email to Corporate Training Centre CTCOnline@sbcs.edu.tt or WhatsApp us at 769-5596

Technical Requirements?

Please check that your laptop/tablet meets the minimum requirements for Adobe Connect web conferencing online platform services before registering by clicking here.  

For further information, please send an email to CTCOnline@sbcs.edu.tt